It was a rush and a burst, a bubble and a pop! It was an adventure and excitement. Something that would change everything, given the time to do so. There are a million and one things that you can do, it depends on your lifestyle and preference, what you will and want to do, as well as your specific health requirements, but the above is a well-rounded approach that you will see results from.īut it was within those moments, that seemed innocuous at the time, that something began. Interestingly enough it is important to have healthy gut bacteria for your immune system nutrient uptake is dependent on a strong presence of good bacteria in your gut, if you are over ridden with bad bacteria - candida - which most people eating the traditional western diet are, one way to help your body get back into balance and function better on every level, is to take a probiotic, you can get this from dairy or soy yoghurt (check the labels as not all yoghurt is probiotic) or take a probiotic capsule (Inner Health Plus). Garlic is an amazingly strong anti-bacterial-fungal-viral food, I am adding it to anything and everything that I can!įish oil tablets also support the immune system. My preference is the tea and the cooler months really suit sipping warm tea, tablet form is available. Vitamin C (with bioflavonoids) is great, getting Vitamin C from a food source is the best option, as it is more bioavailable for your body, I am looking into Kakadu Plum and Camu Camu, goji berries are also a great source.Įchinacea is fantastic for immune support, especially for respiratory function. Our immune system is about to be hammered with winter colds, flus and other virus's floating around, so what can we do to minimise, or avoid completely, the winter blues? I’ll take all three (!) but specifically now is the time to prepare my body for winter. You may be inspired to clean out your home, embark upon a deeper level of consciousness or complete a detox for your body. Now is the time for cleansing your mind, body and soul. The Equinox also represents a change of season and brings with it the sentiment of renewal and transformation.
We have just welcomed the first 2011 Equinox, which is when the earths tilt is neither towards nor away from the sun, we are parallel. I think I will be a tourist in my own backyard more often! Pink cheeks and smelling of sweet fresh air we come home to bake and spend the rest of the afternoon licking bowls, spoons and our fingers in delight.
We wrote notes and drew pictures in the sand. We ate homemade love at a local fair trade cafe and rushed to the beach to clasp at its warmth.ĭancing free, our hair swept by the breeze into piles of messy curls, we cart wheel and dip cold toes tentitively. Today my gorgeous cousin and I spent the day chasing the sunshine through the streets, dancing with the breeze and admiring artistic expression all over our city. Usually we flit around the city focusing on our destination, its when we slow down to show off our beautiful country that we remember. Everything is new once more, and I am charmed by the world that surrounds me. I have become a tourist in my own backyard. Time deceives us here breakfast at mid day, lunch in the early hours of the evening and late hours spent enjoying the fast ferocious city.įamily from afar have graced our door steps. Our Spanish is horrendous but the locals accommodate us with snippets of English, a lot of hand movements and kind smiles.Īfter lunch the heavens swell and darken and split. Occasionally we stumble upon a string of shops and cafes and marvel delighted. The city is sprawling and we find it difficult to find ourselves. Blinking with confusion we set off again. The city amuses us, at every corner we see mirages of cafes and life, chasing the pavement we then realise we have only reached another empty building. Off of San Telmo, the bohemian suburb of the city, to find a hostel home.
NOURISH MOVE LOVE WARM UP FULL
We take off in search of a home for the night.īellies full and sleepy eyes rested we awake the next morning and readjust ourselves for our next adventure.
NOURISH MOVE LOVE WARM UP WINDOWS
The hostel is quiet, we peer in through the cracks in the newspaper lining the windows and alas! The hostel is chained closed, out-of-business.īryce and I instantly feel the magnitude of a city singing in Spanish and our deaf ears ache.
NOURISH MOVE LOVE WARM UP CRACKED
The taxi takes us to our hostel in a back street, the narrow pavement is cracked and decaying but the beautiful European inspired buildings tower proudly above, watching over the city. The roads are fast and chaotic, a busy hive of a busy city.
We arrive in Buenos Aires after 25 hours of exhausting travel and catch a taxi into the city.
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